This roasted Maple Sesame Roasted Brussels Sprouts recipe makes a great vegan side dish! It's tossed in a a sweet and savory Asian glaze.
I love to whip up a batch of these Sesame Brussels Sprouts when I'm looking for a quick, easy, and flavorful side to accompany just about any main dish.
Brussels sprouts seem to be one of those foods - like sauerkraut or mushrooms - that people either love or hate. There doesn't seem to be much middle ground on this one.
Maybe it's because someone forced them to try Brussels sprouts as a kid and all they remember is some mushy steamed version of them and that they made their house stink.
If you are one of these people I am here to bring you over to Team Brussels Sprout. These roasted Maple Sesame Brussels Sprouts will make you forget about any awful steamed version. When it comes to Brussels Sprouts the key is to roast them.
This allows them to caramelize and brings out their natural sweetness. It also makes them a little smoky and crispy. It gives them a flavor that I find downright addicting!
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Do I Need To Wash Brussels Sprouts Before Roasting?
I always plant a few Brussels Sprouts plants in my garden every year. They grow tall and are kind of alien-looking.
When September comes around I go out and pick all the 'sprouts' off the plant (and then wish I had planted a few more because I can't get enough of these things).
Brussels sprouts are great because they're so easy to prepare. All you have to do is wash them, remove any damaged outer leaves and cut them in half (or quarters - depending on their size).
Cutting them into a relatively even size will ensure they all cook evenly.
- Heat the oven to 400 degrees before chopping the sprouts.
- Once they're all cut place them on a roasting pan and drizzle them with 2 Tbsp. of olive oil.
- Toss the sprouts in the oil and then sprinkle 2 tsp. of garlic powder, ¼ tsp. kosher salt and pepper over the top.
- Once the sprouts are tossed in the oil and spices pop the pan in the oven and roast for 15 minutes.
How To Make Maple Sesame Glaze
Once the sprouts are roasting it's time to prepare the maple sesame glaze. It's super easy to prepare and the few ingredients give you some major flavor!
In a small mixing bowl combine 3 Tbsp. maple syrup, 3 Tbsp. Tamari, ½ tsp. sesame oil, and ½ tsp. rice wine vinegar.
What Is Tamari?
Tamari is basically a delicious version of soy sauce and it's gluten free as well! It doesn't contain wheat and has a more intense flavor.
Feel free to use soy sauce if you are not gluten free.
Whisk all of these ingredients together until completely combined.
Looking for more recipes that use Tamari? Don't miss these!
- Sesame Ground Chicken Rice Bowls
- Miso Ginger Cabbage Slaw
- Teriyaki Turkey Meatballs
- Grilled Chicken Wings
- Thai Grilled Chicken Skewers
How Long Should I Roast Brussels Sprouts?
After 15 minutes, remove the Brussels sprouts from the oven and pour desired amount of the maple sesame sauce of the top of them.
You can use as much or as little of it as you like depending on how strong you'd like the flavor.
- Toss the sprouts in the glaze to make sure they're evenly coated.
- Pop the pan back into the oven and continue to roast for another 3-5 minutes. The glaze will begin to caramelize and make them nice and sticky.
- Keep a close eye on the sprouts during these few minutes to make sure they don't burn. We want them to be roast-y and caramelized but definitely not burnt.
The total roasting time is approximately 20 minutes.
Looking for more vegetable side dishes? Check out these recipes!
What To Serve With Asian Brussels Sprouts
After 3-5 minutes remove the pan from the oven and get ready to serve. Garnish the Brussels sprouts with 1 - 2 Tbsp. of sesame seeds.
You can substitute any variety of seeds or nuts if you are allergic to sesame seeds.
Pumpkin seeds, chia seeds, or poppy seeds are all great options.
The sesame seeds will reinforce the flavor of the sesame oil and gives them a nice little crunch.
I like to squeeze a wedge of fresh lime or lemon juice on top at the very end. The citrus helps to brighten up some of those heavy roasted flavors and balances the whole dish out.
These Roasted Brussels Sprouts are the perfect side dish to serve alongside chicken dishes like Mediterranean Chicken, Tarragon Chicken Salad, and beef dishes like Pot Roast, Steak Diane, or Grilled Chuck Steak.
How Long Do Brussels Sprouts Last In The Fridge?
These Roasted Brussels Sprouts should last 2-3 days stored in an airtight container in the fridge.
They may soften and lose some crispiness the longer they are stored in the fridge.
Love roasted vegetables? Don't miss these recipes!
If you like Brussels Sprouts I think you'll love these Sweet Spicy Brussels Sprouts and Maple Dijon Brussels Sprouts!
Looking For More Roasted Vegetables? Don't Miss These!
Maple Roasted Carrots
Ginger Brussels Sprouts
Best Roasted Asparagus
Maple Sesame Brussels Sprouts (Vegan)
Ingredients
- 1 lb. Brussels sprouts
- 2 Tbsp. olive oil
- 2 tsp. garlic powder
- ¼ tsp. kosher salt
- ¼ tsp. pepper
- 3 Tbsp. maple syrup
- 3 Tbsp. Tamari
- ½ tsp. sesame oil
- ½ tsp. rice wine vinegar
- 2 Tbsp. sesame seeds
- 1 lime or lemon
Instructions
- Heat oven to 400 degrees.
- Wash 1 lb. fresh Brussels sprouts. Cut off any dirty ends and remove any damaged outer leaves.
- Cut Brussels sprouts into halves or quarters depending on their size. Try to cut all the Brussels sprouts into relatively the same size.
- Place Brussels sprouts on a roasting pan and toss in 2 Tbsp. or so of olive oil. Sprinkle with 2 tsp. garlic powder and a generous pinch of salt and pepper. Toss to make sure all the sprouts are evenly coated in oil and spices.
- Place the pan in the oven and roast for 15 minutes, tossing occasionally.
- For the sauce: Combine 3 Tbsp. maple syrup, 3 Tbsp. Tamari, ½ tsp. sesame oil, and ½ tsp. rice wine vinegar in small bowl. Whisk together until completely combined.
- After 15 minutes, remove pan from oven and drizzle desired amount of maple sesame glaze over the sprouts. Add as much or as little as you like depending on how strong you like the flavor.
- Return the pan to the oven and roast for another 3-5 minutes. Keep a close eye on sprouts to prevent burning.
- Remove from oven and place in serving bowl. Sprinkle with 2 Tbsp. or so of sesame seeds and squeeze with fresh lime wedges.
- Serve over rice alongside chicken, beef, fish, or tofu.
Kelly Asche
I love the combination of the salty, nutty glaze with the sweetness of the brussels sprouts. And it's ridiculously easy!
Ben Myhre
I have two full tufts of Brussels just waiting to be cooked.... this is going on my list.
Christine
Jealous - My Brussels sprouts crop sucked this year. Hope you enjoy!