Italian White Bean Dip
This vegan Italian White Bean Dip is a healthy Mediterranean appetizer! It's made with cannellini beans, garlic, lemon juice, and herbs.
Prep Time10 minutes mins
Total Time10 minutes mins
Course: Appetizer
Cuisine: Mediterranean
Diet: Gluten Free, Low Lactose, Vegan, Vegetarian
Keyword: cannellini bean dip, vegan white bean dip, white bean spread,
Servings: 20
Calories: 15kcal
Peel 2-4 cloves of garlic (depending on how garlicky you prefer your dip). Cut the garlic cloves into chunks.
Drain 2 15.5 oz. cans of cannellini beans (or great northern beans). There is no need to rinse the beans. Place the drained beans into a food processor. Add the chopped garlic, 3 Tbsp. lemon juice, ½ tsp. Italian seasoning, ½ tsp. kosher salt, ¼ tsp. pepper, and ¼ tsp. red chili flakes (optional). Securely place the lid on the food processor and pulse a few times. Slowly pour 2 Tbsp. of olive oil through the opening on the lid of the food processor while pureeing the dip. The dip should become smooth and creamy. Taste the dip and adjust the flavors as needed. Feel free to add a bit more lemon juice, salt, or pepper if needed. Pulse the food processor each time additional ingredients are added to ensure a smooth texture.
For The Crostini: (Optional)
Heat the oven to 400 degrees Fahrenheit.
Cut 1-2 gluten free baguettes (or regular baguettes if not gluten free) into slices. Place the sliced baguette onto a large baking sheet. Brush some olive oil over each slice of bread. Place the baking sheet in the oven and toast for 6-8 minutes, or until the bread is slightly crispy and golden brown. Remove the baking sheets from the oven.
To Serve: Serve the white bean dip spread onto the toasted crostini (optional). Alternately, it may be served with crackers, pita, raw veggies, or used as a sandwich spread.
The nutritional information does not include the baguette.
If the dip is too thick and pasty, it may be thinned out with a little more lemon juice or water. Simply add the extra liquid and puree until it reaches your desired texture.
Feel free to adjust the amount of garlic, lemon juice, and salt and pepper according to your tastes.
Serving: 2Tbsp. | Calories: 15kcal | Carbohydrates: 0.4g | Protein: 0.1g | Fat: 2g | Saturated Fat: 0.2g | Polyunsaturated Fat: 0.2g | Monounsaturated Fat: 1g | Sodium: 49mg | Potassium: 7mg | Fiber: 0.1g | Sugar: 0.1g | Vitamin A: 21IU | Vitamin C: 1mg | Calcium: 3mg | Iron: 0.1mg