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Chicken tortilla soup with corn tortilla strips in white bowls.
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5 from 4 votes

Chicken Tortilla Soup (Crockpot)

This healthy Chicken Tortilla Soup is a great easy crockpot recipe! It's healthy and made from scratch with beans and corn in the slow cooker.
Prep Time10 minutes
Cook Time6 hours
Total Time6 hours 10 minutes
Course: Main Course
Cuisine: Mexican
Diet: Gluten Free
Keyword: crockpot tortilla soup, slow cooker tortilla soup, gluten free tortilla soup, chicken tortilla soup,
Servings: 6
Calories: 315kcal

Equipment

Ingredients

Instructions

  • Mince 6 cloves of garlic and 1 onion. Dice 1 bell pepper.
  • Drain and rinse 2 15 oz. cans of black or pinto beans to remove excess salt (rinsing the beans is optional).
  • Place 1 ½ lbs. of boneless, skinless chicken breasts in a slow cooker. Add 1 tsp. each of smoked paprika, chili powder, cumin, and Adobo seasoning along with ½ tsp. kosher salt and pepper.
  • Add the minced garlic, onions, and peppers to the chicken.
  • Add 1 ½ cups of frozen corn and the rinsed beans to the slow cooker.
  • Add 4 cups of low sodium chicken broth and 2 cups of crushed tomatoes to the crockpot. Stir all of the ingredients together until completely combined.
  • Set the timer for 4-5 hours on 'High' or 6-7 hours on 'Low'.
  • Once the soup has finished cooking remove the chicken and shred with two forks. Return the shredded chicken to the soup.
  • Scoop 1 ½ cups of the broth into a small bowl. Add 1 ½ Tbsp. corn starch to the broth and stir until completely combined. Return the starchy broth to the soup and stir until completely combined.
  • Add 1 tsp. of sugar to the soup and stir until combined (this helps to balance the acidity of the tomatoes).

Prepare The Tortilla Strips:

  • While the soup is cooking heat the oven to 400 degrees Fahrenheit.
  • Cut 5-6 corn tortillas into strips. Place the strips on a baking sheet and generously spray with cooking spray. Bake for 8 minutes or so until crispy and slightly browned. Remove from oven and allow to cool.
  • To Serve: Garnish the soup with crispy corn tortilla strips and toppings of choice. Serving Suggestions: Sliced Avocado, Shredded Cheese, Cilantro, Lime, Sour Cream, or Diced Onions (optional)

Notes

Regular corn tortillas or corn tortilla chips may be substituted for the tortilla strips if needed.
The safe internal temperature for chicken is 165 degrees Fahrenheit and may be checked using a food thermometer if needed.

Nutrition

Serving: 2cups | Calories: 315kcal | Carbohydrates: 37g | Protein: 32g | Fat: 6g | Saturated Fat: 1g | Cholesterol: 73mg | Sodium: 395mg | Potassium: 1093mg | Fiber: 6g | Sugar: 7g | Vitamin A: 1487IU | Vitamin C: 39mg | Calcium: 79mg | Iron: 3mg