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Sheet pan Italian chicken with green beans, tomatoes, and Parmesan cheese on white plate with fork.
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4.5 from 2 votes

Sheet Pan Italian Chicken and Green Beans

This Sheet Pan Italian Chicken makes a great easy one pan dinner recipe. A simple meal made with green beans that's ready in 30 minutes!
Prep Time5 mins
Cook Time30 mins
Total Time35 mins
Course: Main Course
Cuisine: Italian
Keyword: sheet pan chicken, roasted italian chicken, one pan chicken and veggies, gluten free italian chicken,
Servings: 4
Calories: 330kcal
Author: Christine Rooney

Ingredients

Instructions

  • Heat oven to 400 degrees.
  • Wash and trim the ends from 1 lb. of fresh green beans.
  • Cut 1 lb. worth of chicken breasts in half. This will ensure that everything cooks evenly.
  • Place the green beans on a baking sheet. Nestle the chicken breasts in between the green beans. Drizzle 3 Tbsp. of olive oil over the chicken and green beans making sure to coat everything evenly.
  • Sprinkle 2 tsp. Italian seasoning, 1 tsp. each of garlic and onion powder, ½ tsp. red chili flakes, and ½ tsp. each of salt and pepper over the green beans and chicken. Make sure both sides of chicken are spiced.
  • Pour 1 12 oz. container of cherry tomatoes over the sheet pan arranging them in between the green beans.
  • Place the baking sheet in the oven and cook for 30 minutes. (Cooking times may vary slightly. Feel free to check at the 25 minute mark and continue baking until the chicken is cooked through).
  • Remove the baking sheet from the oven and sprinkle ½ cup of shredded or shaved Parmesan cheese over the top allowing it to melt slightly.
  • To Serve: Garnish with fresh basil or herb (fresh or dried) of choice.

Notes

This recipe may be doubled if feeding a family.
Feel free to serve as-is for a low-carb meal or pair it with a side dish such as gluten free pasta, polenta, quinoa, or lentils.

Nutrition

Serving: 2cups | Calories: 330kcal | Carbohydrates: 13g | Protein: 31g | Fat: 18g | Saturated Fat: 4g | Cholesterol: 81mg | Sodium: 590mg | Potassium: 740mg | Fiber: 5g | Sugar: 4g | Vitamin A: 1139IU | Vitamin C: 15mg | Calcium: 242mg | Iron: 3mg