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Sweet potato breakfast hash with ground turkey, kale, and avocado in white bowls.
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5 from 1 vote

Sweet Potato Breakfast Hash with Turkey & Kale

This Sweet Potato Breakfast Hash recipe is made with turkey sausage, kale, and avocadoes. Top with eggs for an easy and healthy dish!
Prep Time5 mins
Cook Time25 mins
Total Time30 mins
Course: Breakfast
Cuisine: American
Keyword: sweet potato hash, breakfast hash, sweet potato turkey hash, gluten free breakfast hash
Servings: 5
Calories: 354kcal
Author: Christine Rooney

Ingredients

Instructions

  • Thoroughly wash and dry 2 large sweet potatoes. Dice the sweet potatoes into small chunks. Try to make sure that the diced potatoes are the same size to ensure that they cook evenly.
  • Heat a skillet to medium and add 1 Tbsp. olive oil. Once the oil is heated add 1 lb. mild turkey breakfast sausage to pan (use a spicy variety if you want more spice). Saute the sausage for 5-6 minutes breaking it apart as it cook.
  • Remove the sausage from the pan once it has fully cooked but leave the grease in the pan (this provides great flavor.
  • Add another Tbsp. of olive oil if necessary and place the diced sweet potatoes into the skillet. Saute for a few minutes, stirring often. Add 1 tsp. garlic powder, 1 tsp. onion powder, 1 tsp. smoked paprika, ¼ tsp. red chili flakes (optional), and a generous pinch of salt and pepper. Stir the spices into the potatoes.
  • Deglaze the pan with ¼ cup or so of vegetable stock or low-sodium chicken stock and stir the potatoes, scraping up any bits from the bottom. Repeat this process every few minutes so the potatoes do not stick to the bottom. Add ¼ cup or so of stock every few minutes for 15 minutes or until the potatoes are easily pierced with a knife.
  • Once the potatoes are cooked add the sausage back into the pan along with 2 cups of chopped kale. Stir all of these ingredients together until combined and the kale has wilted a bit.
  • Optional: Cook 4 eggs any way you like and top the hash with them. Check out this post for a complete guide to cooking eggs
  • Top hash with diced avocado and serve.

Notes

Use Paleo-approved brand of sausage and vegetable or chicken stock to make this recipe Paleo.
*Nutrition Information includes the eggs*

Nutrition

Calories: 354kcal